Weigh In record (no journal entry) for 12 October 2020
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52.9 kg
Lost so far: 1.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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815 kcal
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Fat: 17.51g | Prot: 68.83g | Carbs: 91.79g.
Breakfast: Navels Oranges , Boiled Egg. Lunch: Rye Bread, Golden Delicious Apples. Dinner: Simply Enjoy Grilled Red and Yellow Peppers, HEB Grilled Chicken Breast. more...
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Gaining 1.0 kg a Week
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