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Yay for CICO! After two months of being stuck between 255 and 257, I was finally able to break through!
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114.6 kg
Lost so far: 17.9 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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717 kcal
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Fat: 31.32g | Prot: 42.30g | Carbs: 97.54g.
Breakfast: Halo Top Creamery Pumpkin Pie Ice Cream, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Land O'Lakes Heavy Whipping Cream. Lunch: Nature's Own Life Sugar Free 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Sliced Mild Cheddar Cheese. more...
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Losing 5.1 kg a Week
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