Weigh In record (no journal entry) for 12 October 2020
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
578 kcal
|
Fat: 29.56g | Prot: 24.51g | Carbs: 57.58g.
Breakfast: Coffee with Milk and Sugar, McDonald's Sausage 'N Egg McMuffin, Peanut Butter, D'Italiano White Bread. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|