Weigh In record (no journal entry) for 12 October 2020
|
78.5 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1250 kcal
|
Fat: 42.87g | Prot: 60.76g | Carbs: 173.49g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk. Lunch: Peach, Subway Fat Free Honey Mustard, Great Value Havarti Semisoft Cheese, HEB Essential Grains 100% Whole Wheat Bread, HEB Smoked Peppered Turkey Breast. Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jell-O Chocolate Pudding Cups. Snacks/Other: Great Value Omega-3 Trail Mix, HEB Greek Pina Colada Yogurt. more...
|
|
2892 kcal
|
Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
WindyFlowers's Weight History
|