Weigh In record (no journal entry) for 12 October 2020
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72.9 kg
Lost so far: 2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1866 kcal
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Fat: 103.10g | Prot: 107.56g | Carbs: 139.41g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat. Lunch: Chicken Breast, Feta Cheese , Balsamic Vinegar, Woolworths Hass Avocado, Cherry Tomatoes, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Checkers Crunchy Peanut Butter, Bakers Provita Multigrain. Snacks/Other: Bananas . more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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