Weigh In record (no journal entry) for 12 October 2020
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82.6 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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317 kcal
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Fat: 7.07g | Prot: 21.37g | Carbs: 43.29g.
Breakfast: Compliments Quick Oats, Raspberries , Coffee. Lunch: Nestle Pure Life Water, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Losing 1.6 kg a Week
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arnoldmoe's Weight History
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