Weigh In record (no journal entry) for 12 October 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1091 kcal
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Fat: 43.46g | Prot: 89.01g | Carbs: 94.27g.
Breakfast: Blueberries , Kiwi Fruit, Grapes, Lettuce, Avocados , Egg, Chicken Breast, Baozi, Chosen Foods Chia Seeds. Lunch: Green Soybeans , President's Choice Asian Spiced Angus Roast Beef , Cooked Asparagus (from Fresh), Enoki Mushrooms . more...
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Gaining 2.8 kg a Week
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