Weigh In record (no journal entry) for 12 October 2020
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73.9 kg
Lost so far: 7.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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919 kcal
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Fat: 25.33g | Prot: 75.43g | Carbs: 105.29g.
Breakfast: Jif To Go Natural Peanut Butter, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked). Dinner: Green Giant Cut Green Beans 50% Less Sodium , Success Boil-in-Bag Enriched Long Grain White Rice, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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2201 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
Nice drop you are moving right along
13 Oct 20 by member: jenny3781
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