Weigh In record (no journal entry) for 12 October 2020
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71.1 kg
Lost so far: 1.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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824 kcal
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Fat: 33.88g | Prot: 45.43g | Carbs: 84.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Brown Sugar. Dinner: Pepperidge Farm Hearty White Farmhouse Buns, Pork Shoulder (Whole, Cooked, Roasted). more...
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Losing 1.9 kg a Week
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raechick's Weight History
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