Weigh In record (no journal entry) for 25 August 2013
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64.5 kg
Lost so far: 2.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 89.12g | Prot: 207.71g | Carbs: 207.12g.
Breakfast: Bananas, Greek Yogurt, Milk (Nonfat). Lunch: Chicken Tenders, Gyros Meat Slices, Pita Bread, Greek Salad. Dinner: French Rolls, Nachos with Beef, Beans and Cheese, Steak (Lean Only Eaten), Mixed Vegetables (Solids and Liquids, Canned), Broccoli, Spinach Salad, Chicken Wing. Snacks/Other: Beer, Frozen Vanilla Greek Fat Free Yogurt. more...
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2721 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 7.6 kg a Week
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