Weigh In record (no journal entry) for 12 October 2020
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78.7 kg
Lost so far: 23.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1947 kcal
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Fat: 75.82g | Prot: 64.43g | Carbs: 252.80g.
Breakfast: Leclerc Maple Leaf Cookies, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Special K Original, Cucumber (with Peel) , Baby Cut Miniatures Carrots, Light Ranch Veggie Dip, Celery. Snacks/Other: Leclerc Maple Leaf Cookies, Pound Cake, Tim Hortons Coffee with 1 Cream (Large). more...
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Losing 1.1 kg a Week
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micgen0420's Weight History
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