Weigh In record (no journal entry) for 12 October 2020
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1881 kcal
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Fat: 68.35g | Prot: 133.63g | Carbs: 173.81g.
Breakfast: Bacon, Egg White, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spence & Co Nova Lox, Bagel. Dinner: Jambalaya with Meat and Rice, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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2146 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 3.2 kg a Week
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