Weigh In record (no journal entry) for 12 October 2020
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78.5 kg
Lost so far: 5.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2531 kcal
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Fat: 104.39g | Prot: 126.08g | Carbs: 197.33g.
Breakfast: Ciruela. Lunch: Delaviuda Bombones de Chocolate Negro, Pechuga de Pavo, GutBio Lentejas con Verduras . Dinner: Martini, Vino Blanco de Mesa, Zamburiñas, Pescanova Calamares a la Romana Fritos, Tiramisu, Pan Blanco, Gambas al Ajillo, Salsa de Carne (Enlatada), Foie Gras, Solomillo de Ternera. more...
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Losing 0.1 kg a Week
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