TonyFar's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

107.5 kg Lost so far: 2.5 kg. Still to go: 0.5 kg. Diet followed: 100%.

View Diet Calendar, 12 October 2020:

1036 kcal

Fat: 20.28g | Prot: 70.55g | Carbs: 130.97g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g, Erter tørkede COOP 100g. Snacks/Other: Pære Conference 175g. more...

3296 kcal

Exercise: Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 12 Oct 20

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TonyFar's Weight History