Weigh In record (no journal entry) for 25 August 2013
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94.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2381 kcal
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Fat: 97.47g | Prot: 122.64g | Carbs: 249.56g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: chicken roasted ICA 240g. Dinner: sardines eldorado tomatosauce, Magerost kylling Kavli 10g, Riskaker First Price, Melk lett Q 3dl, O'Boy original, tomat 100g. Snacks/Other: Maxim Energy bar caramel/choco, Snack is Henning Olsen. more...
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3198 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 2.8 kg a Week
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