bondo2222's Journal, 12 Oct 20

bondo2222's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2020

75.3 kg Lost so far: 15.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

957 kcal

Fat: 21.70g | Prot: 83.92g | Carbs: 104.80g. Lunch: Vital Choice Wild Alaskan Sockeye Smoked Nova Lox, Bagel with Cream Cheese. Dinner: Boiled Potato, Egg Noodles (Enriched, Cooked), Skinless Chicken Breast. more...

3099 kcal

Exercise: Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bondo2222's Weight History

View Complete History

bondo2222's Journal, 12 Oct 20

Submit a Comment

bondo2222's Weight History