Harapeko Keichan's Journal, 11 Oct 20

Today)
W: 45.6kg, F: 18.8%, M: 35.1kg

Yesterday)
W: 45.6kg, F: 17.7%, M: 35.6kg

What I ate yesterday:

Breakfast: Blueberry bread (conventional)

Lunch: Double patties with cheese, Fried Sweet Potatoes and regular potatoes and nuts(no pics)

Dinner: None

45.6 kg Lost so far: 0 kg.    Still to go: 1.6 kg.    Diet followed: Reasonably Well.