Weigh In record (no journal entry) for 11 October 2020
|
77.2 kg
Lost so far: 5.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1339 kcal
|
Fat: 52.19g | Prot: 59.56g | Carbs: 153.51g.
Breakfast: Cub Foods Chewy Granola Bars - Apple Berry, Nature Valley Crunchy Granola Bars - Peanut Butter, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Chinese Style Lemon Chicken, Rice King Vegetable Chop Suey. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Becel Original Margarine, Our Family Brussel Sprouts, Acorn Winter Squash , Skinless Chicken Breast, Sweet Potato . more...
|
Losing 0.0 kg a Week
|
|
|