Weigh In record (no journal entry) for 11 October 2020
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76.1 kg
Lost so far: 2.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2078 kcal
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Fat: 159.05g | Prot: 104.24g | Carbs: 29.79g.
Breakfast: Rockwell's Liquid Coconut Oil, Tomatillos , Organic Valley Heavy Whipping Cream, Coffee, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Cello Whisps, Turkey Breast Meat. Dinner: White Table Wine, Skinless Turkey Breast, Valued Naturals Natural Cashews, Turkey Dark Meat, Red Cabbage, Apples, Low Sodium Poultry Gravy, Bread Stuffing. Snacks/Other: Bothwell Cheese Curds, Bothwell Cheddar cheese old (Bothwell), Trader Joe's Roasted & Salted Pepitas. more...
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Losing 2.5 kg a Week
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