Weigh In record (no journal entry) for 11 October 2020
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46.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1023 kcal
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Fat: 50.18g | Prot: 67.45g | Carbs: 79.28g.
Breakfast: Fried Potatoes, Peanut Butter, D'Italiano White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Baked Potato Topped with Sour Cream and Chives , Baked or Broiled Salmon, The Keg Steakhouse & Bar Calamari. more...
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Gaining 1.6 kg a Week
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NanChan88's Weight History
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