Weigh In record (no journal entry) for 11 October 2020
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64.2 kg
Lost so far: 2.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2410 kcal
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Fat: 84.10g | Prot: 242.55g | Carbs: 144.28g.
Breakfast: Spence & Co Nova Lox, Bagel, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Vitafusion Power C Gummy Vitamins. Lunch: Black Olives, Double Hamburger on Bun, Chili, Fried Egg, Bacon, Cooked Green Peppers and Onions (Fat Added in Cooking), Skinless Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Wegmans Corn on the Cob, Steak (Lean Only Eaten), Bacon, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones, Beer. more...
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1726 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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