Weigh In record (no journal entry) for 11 October 2020
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81 kg
Lost so far: 9.4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1946 kcal
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Fat: 124.85g | Prot: 141.48g | Carbs: 55.26g.
Lunch: 감자탕. Dinner: 돼지갈비, 배추김치, 공기밥, 감자탕. more...
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Losing 4.2 kg a Week
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