Weigh In record (no journal entry) for 11 October 2020
|
88.0 kg
Lost so far: 9.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
2116 kcal
|
Fat: 117.33g | Prot: 111.08g | Carbs: 178.27g.
Breakfast: Butter , San Luis Sourdough Sourdough Deli Bread, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Coffee, Freshly Turkey Shepherd's Pie, Piccadilly Buttered Steamed Cabbage. Dinner: Trader Joe's Kung Pao Chicken. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Biscoff Cookies, Primo Taglio Genoa Salami & Provolone Cheese, Butter , San Luis Sourdough Sourdough Deli Bread. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lightning75715's Weight History
|