Weigh In record (no journal entry) for 24 August 2013
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119.1 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 192.96g | Prot: 144.93g | Carbs: 20.44g.
Breakfast: Butter (Salted) , Aunt Patty's Organic Coconut Oil. Lunch: Oscar Mayer Turkey Bacon, Chicken Thigh, Great Eggs Large Egg Grade A, Mama Francesca Imported Parmesan (Grated Cheese), Mushrooms , Baby Spinach, Sweet Onions , Green Peppers , Hidden Valley Bacon Ranch Salad Dressing, Spectrum Chia Seeds. Dinner: Cream Cheese, Hidden Valley Original Ranch Dressing, Broccoli, Butter (Salted) , Mushrooms , Oscar Mayer Turkey Bacon, Great Eggs Large Egg Grade A, Chicken Thigh, Carlini 100% Extra Virgin Olive Oil. Snacks/Other: Great Eggs Large Egg Grade A, Monster Beverage Absolutely Zero, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Silk Pure Almond Milk - Unsweetened Original. more...
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4969 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 28 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 32 minutes. more...
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Losing 1.0 kg a Week
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