FourWheeldrive's Journal, 24 Aug 13

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Weigh In record (no journal entry) for 24 August 2013

103.9 kg Lost so far: 10.4 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2013:

3240 kcal

Fat: 140.00g | Prot: 132.00g | Carbs: 378.00g. Breakfast: Sausage, Egg & Cheese Tornado, Egg, Bacon, Cheese & Salsa Tornado. Lunch: Cheese Coney, Mountain Dew. Dinner: Dr. Pepper (20 oz), Pepperoni Pizza. more...

2901 kcal

Exercise: Sitting - 4 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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FourWheeldrive's Weight History

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FourWheeldrive's Journal, 24 Aug 13

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FourWheeldrive's Weight History