Weigh In record (no journal entry) for 09 February 2009
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140.6 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2009:
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1801 kcal
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Fat: 90.06g | Prot: 109.33g | Carbs: 146.94g.
Breakfast: Light Soft Spread Margarine, sliced american cheese, plain english muffin. Lunch: coke zero. Dinner: marble cheese. Snacks/Other: Dark Icy Squares. more...
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Losing 0.9 kg a Week
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Magick Mitch's Weight History
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