Weigh In record (no journal entry) for 24 August 2013
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 93.88g | Prot: 400.82g | Carbs: 258.38g.
Breakfast: Bananas, Milk (Nonfat), Greek Yogurt, Special K Protein Plus Cereal. Lunch: BBQ Chicken Pizza, Chili Con Carne with Beans, Chicken Santa Fe Panini. Dinner: Corn on the Cob, Beef Steak, Spinach Salad, Sweet Potato. Snacks/Other: Low Fat Frozen Custard, Strawberries, Peaches, Gala Apples. more...
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2191 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 7.0 kg a Week
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