Weigh In record (no journal entry) for 10 October 2020
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78.5 kg
Lost so far: 2.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1832 kcal
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Fat: 75.87g | Prot: 73.22g | Carbs: 231.68g.
Breakfast: Fiber One Protein Bars - Caramel Nut, HEB Almond Milk Unsweetened Vanilla, 1% Fat Milk, Ovaltine Rich Chocolate Mix, Carnation Instant Breakfast Essentials - Strawberry Sensation. Lunch: Great Value Omega-3 Trail Mix, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Nabisco Wheat Thins Crackers - Original, Sabra Roasted Pine Nut Hummus. Dinner: Subway Fat Free Honey Mustard, Subway 6" Honey Oat Bread, Subway Steak, Subway Provolone Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger No Sugar Added Pumpkin Pie, Publix Red Seedless Grapes. more...
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2620 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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WindyFlowers's Weight History
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