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did 9394 steps today...downloaded an app. warm up,regular walk,and brisk walk. so I am following that or at least trying to..I put myself in advanced. The beginners was too easy.
Monday is Thansgiving.I went out and bought a 13 lb turkey. Found out protein and no carbs,so I will be eating that next week.
Anxious to get under 200. havent seen that in a long time. Hopefully soon...
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91.4 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1363 kcal
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Fat: 106.71g | Prot: 87.48g | Carbs: 26.53g.
Lunch: Avocados, Fat Bomb, Salad Dressing, Subway Tomatoes, Tuna in Water (Canned), Scrambled Egg, Schneider's Hot Dog. Dinner: Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast, Cooked Green Cabbage (Fat Not Added in Cooking), Selection Bacon, Thick Slices. more...
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Gaining 0.2 kg a Week
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