Weigh In record (no journal entry) for 10 October 2020
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68.0 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1377 kcal
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Fat: 20.27g | Prot: 34.42g | Carbs: 98.96g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Cream Of Asparagus Soup (Canned, Condensed), Milk (1% Lowfat with Added Vitamin A), Saltine Crackers. Dinner: Boar's Head Smoked Uncured Ham, Mt. Olive Simply Pickles Hamburger Dill Chips, Oroweat Jewish Rye Bread, French's Classic Yellow Mustard, Best Foods Light Mayonnaise, Organic Valley Organic Baby Swiss Cheese. Snacks/Other: Galbani Reduced Fat String Cheese, Dr. Pepper Diet Dr. Pepper (Bottle), Red Table Wine. more...
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Losing 0.5 kg a Week
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Rhoda Dendron's Weight History
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