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I'm thinking this is TOM bloat, but we'll see. Simply got to keep on working at it while remembering to be kind to myself, because getting upset doesn't solve anything.
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76.4 kg
Lost so far: 8.9 kg.
Still to go: 9.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 October 2020:
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993 kcal
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Fat: 57.70g | Prot: 36.21g | Carbs: 83.38g.
Lunch: Home Fries, Ito En Milk Tea, Kroger Pork Sausage Patties, Bob Evans Toasted and Buttered White Bread, Food Club Large Egg. more...
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Gaining 1.0 kg a Week
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