Weigh In record (no journal entry) for 10 October 2020
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67.5 kg
Lost so far: 34.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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813 kcal
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Fat: 46.86g | Prot: 30.01g | Carbs: 81.41g.
Breakfast: Peach, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Atkins Frozen Stone Fired Pepperoni Pizza. Snacks/Other: Haagen-Dazs Ice Cream, Tate's Bake Shop Chocolate Chip Cookies. more...
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steady weight
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