Weigh In record (no journal entry) for 10 October 2020
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128.5 kg
Lost so far: 7.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1997 kcal
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Fat: 79.06g | Prot: 124.20g | Carbs: 181.83g.
Breakfast: Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola, Tim Hortons Coffee with 2 Creams (Large), Tim Hortons Coffee with 2 Creams (Large). Lunch: Sriracha Sauce, Green Giant Valley Selections Asian Blend, Roasted Broiled or Baked Chicken Breast, Babybel Original, Tim Hortons Coffee with 2 Creams (Large). Snacks/Other: Sabra Roasted Red Pepper Hummus, Compliments Pretzels Sticks, Wonder 100% Whole Wheat Texas Toast. more...
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Losing 0.4 kg a Week
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DarkKnight73's Weight History
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