Harapeko Keichan's Journal, 10 Oct 20

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Today)
W: 45.6kg, F: 17.7%, M: 35.6kg

Yesterday)
W: 45.9kg, F: 17.2%, M: 36.0kg

What I ate yesterday:

Breakfast: 1 Tbsp. Butter

Lunch: Egg Cream Pita Pocket Sandwich and Canned Mackerel Salad “Abura-age” Pocket Sandwich.

Dinner: Salad with Tempeh and Avocado and Oven baked Pork and Shishito Peppers.

What is Abura-age?
https://www.justonecookbook.com/aburaage/

45.6 kg Lost so far: 0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

14 Supporters Support

Comments

Nice loss and nice meals Sponge cake? Your meals are always the best looking. Stay safe 😷🤗

10 Oct 20 by member: carol655

To Carol655: Thank you for always. I rarely eat bread on weekdays. My husband took off yesterday so I couldn’t think what I should’ve make lunch for his preference. I made egg salad mixed with sour cream and whipped up by food processor. That was really fluffy like clouds. Have a good weekend!

10 Oct 20 by member: Harapeko Keichan


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Harapeko Keichan's Journal, 10 Oct 20

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Harapeko Keichan's Weight History