Weigh In record (no journal entry) for 10 October 2020
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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677 kcal
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Fat: 42.35g | Prot: 43.66g | Carbs: 34.97g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee, Coffee, Organic Valley Heavy Whipping Cream. Lunch: Cello Whisps, Turkey Breast Meat. Dinner: Bread Stuffing, Low Sodium Poultry Gravy, Apples, Red Cabbage, Turkey Breast Meat. more...
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Losing 2.5 kg a Week
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