Weigh In record (no journal entry) for 10 October 2020
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106.6 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1959 kcal
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Fat: 111.30g | Prot: 79.45g | Carbs: 165.89g.
Breakfast: Tim Hortons Double Double (Medium). Lunch: Manchu WOK Vegetable Egg Roll, Manchu WOK Black Pepper Beef, Chicken Fried Rice, Meatless Lo Mein. Dinner: Kraft Zesty Italian Dressing, Cos or Romaine Lettuce , Dempster's Hamburger Buns, President's Choice Prime Rib Beef Burgers. more...
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Gaining 1.6 kg a Week
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Adbonnar's Weight History
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