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pizza
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65.2 kg
Lost so far: 1.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1899 kcal
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Fat: 72.22g | Prot: 172.48g | Carbs: 141.04g.
Breakfast: Vitafusion Power C Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Kroger CARBmaster Vanilla Milk, Bagel, Spence & Co Nova Lox. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Peach, Kroger CARBmaster Strawberry Yogurt. Dinner: Wegmans Corn on the Cob, Broccoli , Jersey Mike's #13 Original Italian on White (Regular), Hannaford Sliced Tri-Tip Beef Sirloin, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Hold the Cone Mini Ice Cream Cones. more...
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2164 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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