Weigh In record (no journal entry) for 10 October 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1074 kcal
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Fat: 81.40g | Prot: 59.82g | Carbs: 33.54g.
Breakfast: Coffee. Lunch: Moe’S Keto Mini Loaf Bread, Nestle Pure Life Water, Cucumber (with Peel) , Tre Stelle Feta, Renee's Gourmet Spring Herb Italian Vinaigrette, Cherry Tomatoes. Dinner: Asiago Zucchini Bread, Hard-Boiled Egg , No Name Ham, President's Choice Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whisps Parmesan Cheese Crisps, Moe’S Keto Popsicle . more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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