|
water
|
94.7 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1823 kcal
|
Fat: 48.25g | Prot: 265.58g | Carbs: 75.14g.
Breakfast: White Rice, Great Value Fully Cooked Grilled Chicken Breast Fillets, Garlic, Onions , Great Value Fully Cooked Grilled Chicken Breast Fillets, SciVation Xtend BCAAs, Lime. Lunch: Cream of Wheat Instant Original Cereal, Egg White , Egg, Avocados, Great Value Fully Cooked Grilled Chicken Breast Fillets. Dinner: Egg, Great Value Tilapia Skinless & Boneless Fillets, Avocados, Apples, Great Value Tilapia Skinless & Boneless Fillets. more...
|
|
1535 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Google Fit - 20 hours and 45 minutes. more...
|
Losing 21.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
swirlking's Weight History
|