Weigh In record (no journal entry) for 10 October 2020
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1015 kcal
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Fat: 12.61g | Prot: 81.41g | Carbs: 144.78g.
Breakfast: Hacendado Arándanos Enteros, Piña, Pomelo, Hacendado Leche Semidesnatada, Brüggen Copos de Avena, Mandarina, Kiwi. Lunch: Pimientos de Padrón, Patata Asada, Dorada. Dinner: Hacendado Arándanos Enteros, Hacendado +Proteínas con Arándanos, García Baquero Queso Tierno, Hacendado Risotto de Champiñones, Tortilla de Patatas. more...
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1578 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laboalba's Weight History
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