Weigh In record (no journal entry) for 10 October 2020
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72.4 kg
Lost so far: 24.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1058 kcal
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Fat: 24.03g | Prot: 40.86g | Carbs: 180.69g.
Breakfast: Коломенское Ржаной Край Зерновой, Экомилк Масло Сливочное 82,5%, Каша Пшенная на Воде, Просто Молоко Молоко 2,5%, Каждый День Курага. Lunch: Prime Star Меренга с Миндалем, ПП Шаурма. more...
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Losing 4.9 kg a Week
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