SeLion2016's Journal, 10 Oct 20

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Weigh In record (no journal entry) for 10 October 2020

63.8 kg Lost so far: 73.9 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2020:

2666 kcal

Fat: 88.68g | Prot: 67.68g | Carbs: 416.57g. Breakfast: Lope-Lope Тарталетки Мини, Икра, Экомилк Масло Сливочное 82,5%, Блины на Кефире, Heinz Swiss Chocolate Соус. Lunch: Французский Исчезающий Пирог с Яблоками, Яблоко Антоновка, Дыня Торпеда. Dinner: Французский Исчезающий Пирог с Яблоками. more...

1539 kcal

Exercise: Sleeping - 10 hours and 25 minutes, Resting - 13 hours and 35 minutes. more...

Losing 2.8 kg a Week

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SeLion2016's Journal, 10 Oct 20

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SeLion2016's Weight History