Weigh In record (no journal entry) for 10 October 2020
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72.7 kg
Lost so far: 2.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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2063 kcal
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Fat: 85.53g | Prot: 60.94g | Carbs: 180.17g.
Breakfast: Albany Brown Bread, Clover Butro, Fried Egg with Fat, Coffee with Skim Milk, Equal Sweetener, ProNutro Wholewheat Original. Lunch: Clover Butro, SPAR Sandwich Ham, Albany Brown Bread, Crosse & Blackwell Tangy Mayonnaise. Dinner: Merlot Wine. Snacks/Other: Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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Losing 2.5 kg a Week
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Gertrude888's Weight History
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