Weigh In record (no journal entry) for 23 August 2013
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72.8 kg
Lost so far: 30.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 48.80g | Prot: 100.83g | Carbs: 238.19g.
Breakfast: Orange Juice, Smart Balance 37% Light Buttery Spread, Oroweat 100% Whole Wheat Bread Light, Cooked Egg. Lunch: Myoplex Original Strawberry Cream Shake (17 oz), Doc Green's Sauteed Veggies, Cooked Egg. Dinner: Jack in the Box Strawberry Banana Smoothie (16 oz), Jack in the Box Sourdough Grilled Chicken Sandwich. Snacks/Other: Blue Bunny Frozfruit Double Lime Ice Cream Novelties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2162 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Losing 0.3 kg a Week
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