Weigh In record (no journal entry) for 23 August 2013
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67.1 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 13.50g | Prot: 45.00g | Carbs: 66.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jason's Deli Southwest Chicken Chili (Bowl). Snacks/Other: Wal-Mart Gala Apple. more...
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Losing 3.2 kg a Week
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