Weigh In record (no journal entry) for 09 October 2020
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117.2 kg
Lost so far: 22.0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1415 kcal
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Fat: 115.00g | Prot: 77.00g | Carbs: 22.00g.
Breakfast: McDonald's Sausage Patty. Lunch: McDonald's Light Mayonnaise, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Hidden Valley Buttermilk Ranch Dressing, Marco's Pizza Deluxe Pizza Bowl. more...
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Losing 3.2 kg a Week
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kmking40's Weight History
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