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Oh my God. I haven't tracked for ages. Covid-19 has me quite depressed with the isolation. I noticed this past week that I was extremely tired. Just couldn't get enough sleep. Then on Monday and Wednesday I took a short 10 minute walk and I thought I would collapse. My back and legs and thighs and arms ached. I immediately made a Drs. appointment for a physical. Then, today I finally decided to pull myself together and get back on track. So, I begin again. Dear God, I pray that I can do this. I am so depressed about this horrific weight gain. But, I am alive and well and given another opportunity to be healthy. I am thankful for that. One more time. One more day at a time. I am so glad that I am able to come back to Fat Secret.
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123.3 kg
Lost so far: 0 kg.
Still to go: 41.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 October 2020:
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1441 kcal
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Fat: 76.07g | Prot: 62.84g | Carbs: 135.30g.
Breakfast: Kroger Whole Grain Artisan Bread, Hormel Spam Lite, Village Hearth Light Wheat Bread, Egg, Land O'Lakes Salted Butter, Coffee, Jam Preserves. Dinner: Butter, Prego Traditional Spaghetti Sauce, Simek's Original Style Meatballs, Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled). Snacks/Other: Honey Nut Cheerios, 2% Fat Milk. more...
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3920 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 4 hours, Housework - 1 hour and 10 minutes, Mowing Lawn - 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...
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Gaining 0.6 kg a Week
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