PaganLogic1974's Journal, 23 Aug 13

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Weigh In record (no journal entry) for 23 August 2013

84.4 kg Lost so far: 4.1 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2013:

1454 kcal

Fat: 66.46g | Prot: 77.57g | Carbs: 137.94g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: Mott's Natural Applesauce, Bananas, Atkins Advantage Peanut Butter Granola Bar. Dinner: Double Cheeseburger with Tomato and/or Catsup on Bun, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Apricots, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Frigo Light Mozzarella Cheese Stick. more...

2441 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 1.9 kg a Week

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PaganLogic1974's Journal, 23 Aug 13

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PaganLogic1974's Weight History