Weigh In record (no journal entry) for 09 October 2020
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89.4 kg
Lost so far: 18.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1860 kcal
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Fat: 36.81g | Prot: 216.00g | Carbs: 183.13g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Kraft Natural Shredded Fat Free Cheddar Cheese, Kroger Break-Free Real Egg Product, Jones Dairy Farm All Natural Uncured Canadian Bacon, Healthy Life 100% Whole Wheat English Muffins. Lunch: Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Pop Weaver Popping Corn. more...
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2552 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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mrbungledisco's Weight History
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