Weigh In record (no journal entry) for 09 October 2020
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83.9 kg
Lost so far: 1.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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683 kcal
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Fat: 16.47g | Prot: 106.48g | Carbs: 17.65g.
Breakfast: Market Pantry 100% Liquid Egg Whites. Lunch: Beef Liver . more...
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Gaining 0.5 kg a Week
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PowerbuilderC's Weight History
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